Burnout can affect anybody and can strike at any time. In this episode, Lexi speaks to DREAM TEN Mastermind Alumni Matt Hagan of Nicic Studio. We speak about his experience of Burnout, the effects that it had on his life, both personal and behind the chair.
Matt is a business owner with over 16 years of experience behind the chair and more recently has become a certified personal trainer.
Matt explains that Burnout is not just being tired, it is a literal state of mental and physical exhaustion. And it's not solely in your business, burnout affects all aspects of your life, your relationship with your loved ones and your relationship with yourself.
This episode goes deep into Matt's personal experiences and his positive outlook on his life and his world are a breath of fresh air.
Also, Lexi announces the exciting changes that are coming to the 10-Minute Beauty Biz Podcast over the next couple of months, so you don't want to miss that.
In this episode with Matt we cover:
The symptoms of burnout
The power of the word NO
Designing your business fulfil your life
The effects of the pandemic on the beauty business and the struggles with reopening your business after lockdown
Understanding what you want from your business, what makes you happy
The importance of boundaries for your life and taking a step back and creating space for yourself
Putting yourself FIRST
Take 10 minutes TODAY to be the most important person in your world. Start with 10 minutes and allow that time to grow to 15 minutes per day and then 20 minutes etc.
RESOURCES:
Connect with Matt @nicicstudio or by email which you can find through his website - www.niĨićstudio.com
Mental health support services
https://www.mentalhealth.gov/
Suicide Prevention Lifeline 1-800-273-8255
https://www.samhsa.gov/
https://ok2talk.org/
Make sure you are on Lexi’s email list to receive Lexi's Principals of Business delivered straight to your inbox JOIN THE LIST HERE!
Find resources online at www.lexilomax.com and on IG @lomax.lexi
More about the 10-Minute Beauty Business Podcast
The 10 Minute Beauty Business Podcast dives into all things beauty business, including top tips and actionable steps you can take to advance your business in less than 10 minutes. Lexi will offer insightful interviews from leaders in the beauty industry, their secrets to success as well as her proven systems, all with NO BS. Lexi delivers info how she likes it; straight talk with simple strategies in every episode that you can implement in less than 10 minutes to improve your biz, grow your revenue and achieve your goals right NOW.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
50% Complete
The New School Beauty Business 101 Course is here and ready for you to join! Get the first two lessons on us, to see if its a good fit for you to grow your business, and achieve your goals.