S3 Ep 09: happy healthy hairstylist with Shelby Bettencourt

SHOWNOTES:

In this very special episode I collaborate with Shelby Bettencourt.  Shelby is committed to helping hairstylist become happier and healthier behind the chair, both mentally and physically.  We speak about all thing’s health, covering physical and mental health and strength. We spend our day making others look and feel good about themselves, we need to invest in ourselves too.  Why in our profession do we not speak more about our health?  Listen in to hear us delve into that exact question and speak about our health journeys, how understanding all aspects of our health is key to longevity in our industry. 

In this episode Lexi's cover:

1. The importance of listening to your body

2. How a combination of diet and exercise can support you to have longevity

3. Always remember to make "You" important on your list

Resources:

1. Check out Shelby's podcast - The Happy Healthy Hairstylist or find Shelby on IG @shelby.betterncourt. Also check out Shelby's challenge on @thehappyhealthyhairstylist

2. Make sure you are on Lexi’s email list to receive Lexi's Principals of Business delivered straight to your inbox JOIN THE LIST HERE!

3. Find resources online at www.lexilomax.com and on IG @lomax.lexi

More about the 10-Minute Beauty Business Podcast

The 10 Minute Beauty Business Podcast dives into all thing’s beauty business. Each week I will provide you with quick actionable tips for your beauty biz. It is my purpose to always support all you guys and gals within our industry, I want to share my experience and knowledge to help you grow. Listen in and enjoy!