S3 Ep11: Jenny M Coaching: 5-5-7 the thing we didn't know we needed

 SHOWNOTES

How many of us give ourselves time to listen to our bodies? We are so crazy busy, that our health, both mentally and physically, can take a back seat. As we head to the end of the year and our busiest time, I know this episode is going to be so valuable to all you amazing podcast peeps. I speak with Jenny Maxwell of Jenny M Coaching about nourishment, she explains this isn’t just about food, that nourishment is for our bodies and our minds. In this episode Jenny gives us so many amazing tips that we can use each and every day both behind the chair and in our lives outside the salon. I know since recording I am already 5-5-7'ing. Don’t miss this amazing episode.  

In this episode Lexi's cover:

1. How important it is to slow it down and breath

2. Use your 5-5-7 breathing to help you slow it down

3. Listening to our bodies - they are always trying to tell us something

Resources:

1. Also, hear about my exciting new 3-Part Holiday Business Planning Workshop, spaces are limited and registration is OPEN!

2. Make sure you are on Lexi’s email list to receive Lexi's Principals of Business delivered straight to your inbox JOIN THE LIST HERE!

3. Find resources online at www.lexilomax.com and on IG @lomax.lexi

More about the 10-Minute Beauty Business Podcast

The 10 Minute Beauty Business Podcast dives into all thing’s beauty business. Each week I will provide you with quick actionable tips for your beauty biz. It is my purpose to always support all you guys and gals within our industry, I want to share my experience and knowledge to help you grow. Listen in and enjoy!